Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
Kailash Realty celebrates Yoga Day on 20th June 2021 aims to raise awareness worldwide of the many benefits of practicing yoga.
Benefits of Yoga
Yoga is very necessary and beneficial for all human beings if it is practiced by all on daily basis in the early morning. The benefits of Yoga include :-
Increased muscle strength and tone
Improved respiration,energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
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